Common nettle, Stinging nettle, Nettle leaf (Eng.), Brandnetel (Afr.)
Nettles are herbaceous, perennial plants, tall growing in the summer and dying down to the ground in winter. They are rich in vitamins A and C, iron, potassium, manganese and calcium. Leaves and stems are cooked and eaten like spinach, while the leaves are also dried and may then be used to make a herbal tea, as can also be done with the nettle's flowers.